Day 4... and all's well
So I'm blogging once every 2 days, but who cares right?
Yesterday I did the 2nd day of the C25k program. From experience I know the real discomfort only kicks in Week 4 or so, so I'm going to enjoy this first. Rotated between 5km and 7km for walking and jogging.
For today I did the rowing stuff again. 3k, breaking into 1km and 2km portions. must remember to always check that the setting is at 7. Otherwise I would suffer like when I did the 1 clic portion; someone at placed the setting at 10.....
Yesterday I did the 2nd day of the C25k program. From experience I know the real discomfort only kicks in Week 4 or so, so I'm going to enjoy this first. Rotated between 5km and 7km for walking and jogging.
For today I did the rowing stuff again. 3k, breaking into 1km and 2km portions. must remember to always check that the setting is at 7. Otherwise I would suffer like when I did the 1 clic portion; someone at placed the setting at 10.....
posted by PC at 1:04 AM
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